Ten years ago, you were the village loon if you ran a marathon. Now? You’re every Tom, Dick and Harry at the pub. Garmin tan ...

Festivalgoers are invited to bathe in the forest at the two-day ‘Restival’ wellness festival this May bank holiday weekend at Mount Congreve Gardens in County Waterford. The event will offer two days ...

One powerful way to increase our positivity is to actively build hope. Pioneering research in Hope Theory by psychologist C.R. Snyder, PhD (1994), has shown that hope involves three qualities: 1) ...

Some patients with a terminal illness seem to be able to ‘hold on’ until after an anticipated holiday or event. This might be ...

By Gerry Everding SHARE Marco Pignatelli, MD, an assistant professor of psychiatry at Washington University School of ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...