Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

BOONE, N.C. (RNS) — The spiritual, but not religious, practice of meditation has never been more popular ... people participated online in a guided meditation with the renowned guru Sri ...

Popular apps, including Headspace, Calm and Insight Timer, make it easy for anyone to access guided meditations ... this mean for the future? Back to top ...

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

ANC works better with consistent, repetitive noises, such as snoring or aeroplane noise, while some headphones using passive ...

"Meditations" by Marcus Aurelius "Meditations ... This story is part of an end-of-year reading list series that seeks to highlight the best books influential CEOs and business leaders read ...

It's that time of year when we make resolutions about how to do life better. SBS News has asked its reporters and presenters ...

It’s popular enough that it deserves a whole section ... With Let’s Meditate Singapore, start every Sunday morning off on the right foot with a free guided ‘Sahaja Yoga’ online meditation class.

If you do need to get in the car though, it is best to be armed with all the information ... A bit of mid-Christmas Day meditation could also come in handy right around the time that the arguments ...

Once you figure out what might be causing your drowsiness, you can pinpoint the best solutions to stay ... on your face for good measure! Using a guided meditation can help you stay awake as ...

For reference, some of the most popular types of meditation include ... a sound or a candle flame. Guided meditation: In this practice, an instructor or recorder leads the meditation process.

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...