We’re constantly told breakfast is the most important meal of the day ... And while others obsess over superfoods and ...

A concerning trend has emerged among young people as fewer high school students are eating breakfast daily.Recent research ...

We spoke to registered nutritionists and dietitians to uncover the health benefits behind this wellness trend.

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

To save, buy superfoods in-season or opt for frozen versions, which are often just as nutritious, longer-lasting ... tofu is low in saturated fat and calories. Plus, most animal protein sources do not ...

Avocados Packed with healthy fats, fiber, and glutathione-boosting nutrients, avocados help protect the liver from damage and support detox pathways. Walnuts Rich in omega-3 fatty acids and ...

but breakfast really is the most important meal of the day. This is especially true for dieters who will find it easier to manage their weight and stay on track with a start to the morning that’s high ...

Trust me when I say, they’re called superfoods for a reason. They’re healthy, flavorful ... just about anywhere and are great when you’re on the go. Probably the most versatile food on this list, chia ...

Africa has some amazing superfoods that are not just nutritious, but can also make you feel energetic. Often ignored, these foods can be packed with nutrients and can be added easily to your daily ...