According to new research published by the University of Toronto, coffee could be instrumental in helping you reach older age ...

Dermatologist Dr. Aparna Santhanam advocates for a holistic approach to beauty, emphasizing nutrition over quick fixes. She ...

Exotic ingredients like goji, baobab, and medicinal mushrooms are showing up in powdered form with claims that they are a ...

Chia seeds, which comes in two varieties, are loaded with fibre, protein and other nutrients. But is there a winner in the ...

As Nashville expands minute by minute, many of its neighborhoods welcome a constant influx of new restaurants, bars, shops, ...

For most adults, it’s recommended to consume ... Almonds also provide 3.5 grams of fiber per ounce (28 grams), as well as healthy fats and protein. In addition, they’re an excellent source ...

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...

She is a nutrition, mental health ... health status and altitude. Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The eight-by-eight rule guides ...