Medically reviewed by Phoowanai Ektheerachaisakul, RDN Monk fruit is a healthier alternative to sugar or artificial sweeteners. Although research is limited, evidence suggests that monk fruit may have ...

Sweeteners are an alternative to sugar. They’re made from different substances that make food and drinks taste sweet, but they’re metabolized differently by your body. Monk fruit sugar has ...

It's naturally sweet due to compounds called mogrosides, which don't raise blood sugar levels. While still under research, monk fruit is praised for being natural and not having a bitter aftertaste.

Natural sweeteners, such as Stevia and monk fruit sweeteners ... to a genetic predisposition to convert sugar into erythritol (9). Erythritol has come under fire recently because of a new small ...

SUGAR HAS BEEN in the news cycle recently, and it might have you rethinking your sweetener sources. One option, popular among low-carb eaters and keto aficionados, is monk fruit. Also known as luo ...

Artificial sweeteners and other sugar substitutes sweeten foods without ... like allulose, stevia and monk fruit extract, are referred to as “natural” because they’re derived from plants.