This is where fruit shakes come to the rescue ... To make a Berry Protein Shake, blend a cup of mixed berries with a scoop of protein powder, a cup of milk or yoghurt, and a handful of spinach ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

Healthy smoothies contain a balanced mix of sugar, protein, and fiber. Don't overload your smoothie with fruit and juice because it could cause blood sugar spikes. Focus on a mix of fruit ...

Melon and Kiwi Fruit Smoothie: A power shake with fruits, honey, milk and oats. Now that's a lovely combination. This luscious smoothie is definitely a perfect one to prepare along with a quick and ...