Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know.

It can feel hard to get enough protein in your smoothie without using processed powders, but this one canned ingredient ...

What I ordered: Dragon Fruit Smoothie, with "pitaya," also known as ... It tasted like vanilla pudding mix trying to cover up the flavor of too many powder supplements. Strictly for the function ...

This mixed berry cottage cheese smoothie is packed with protein-rich ... creamier consistency than regular fruit smoothies. The cottage cheese also adds a tangy flavor that pairs well with the ...

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Dollar General is a convenient and budget-friendly store where you can stock up on essentials like pasta sauce, rice and eggs ...

This high protein vegan breakfast recipe shows you how to make a vegan acai smoothie bowl with a huge 20g of protein.

A recent study reveals that adding bananas to smoothies, while seemingly healthy, can significantly hinder the body's ...

The smoothie-making experiment and adventures ... spike my blood sugars because of the higher protein and fiber mixed with the fruit. My continuous glucose monitor showed only a gradual rise ...

Due to our area’s growing wine industry, grapes are big in Douglas County. And while I enjoy our local varietals and the ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.