Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know.

It can feel hard to get enough protein in your smoothie without using processed powders, but this one canned ingredient ...

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Dollar General is a convenient and budget-friendly store where you can stock up on essentials like pasta sauce, rice and eggs ...

A recent study reveals that adding bananas to smoothies, while seemingly healthy, can significantly hinder the body's ...

Due to our area’s growing wine industry, grapes are big in Douglas County. And while I enjoy our local varietals and the ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Having a glass of green juice every day can help you stay fit and healthy. With the help of a juicer machine, you can sip ...

Jamun, also known as black plum or Indian blackberry, is a seasonal fruit loved for its rich purple hue and sweet-tangy ...

Discover how peaches can help you stay hydrated, cool, and healthy during the intense summer heatwave. Learn easy ways to enjoy this juicy fruit and beat the heat naturally with refreshing peach ...

Madhuri Dixit's smoothie recipe sounds delicious and is also nutritious. On her birthday, check out how you, too, can make her smoothie and reap its benefits.

Seems like every week, social media is obsessed with a new viral food. Lately, internet users cannot get enough of acai bowls ...