These popular snack recipes, like cottage cheese bowls and snack jars are simple yet satisfying, requiring no more than five ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in early Alzheimer's trials.

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

For the most important meal of the day, breakfast can be surprisingly difficult to do right. And no, we're not here to tell ...

Age: 35 (me) and 33 (partner) Occupation: I previously worked as a bartender, but am eight months pregnant and done working.

This easy romantic recipe for a pork loin in the oven comes from my cookbook Romancing the Stove the unabridged guide to ...

Margherita Pizza Flatbread Make your own version of a mini Margherita pizza using a whole ... nutritious alternative to cow's milk. A one-cup serving provides 7 grams of protein (almost as much as one ...

“You can shop sales and store brands. It’s also good to shop seasonally. For example, watermelon is not in season right now, ...

These quick and easy dinners are packed with protein to help you recover from an evening workout or simply nourish your body.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods.