Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

But did you know there are plenty of other foods that you can incorporate into your diet? Whether you're not a fan of salmon ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

There are three types of omega 3 fats that we collectively refer to as omega 3s: docosahexaenoic acid (DHA) eicosapentaenoic acid (EPA) alpha-linolenic acid (ALA) There’s a plethora of benefits ...

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study shows consuming them, along with vitamin D and exercise, rejuvenates ...

Delray Beach, FL, Feb. 25, 2025 (GLOBE NEWSWIRE) -- The global Omega-3 market is experiencing significant growth, with projections indicating it will reach USD 7.4 billion by 2029 from USD 3.9 ...