Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.

The in-person classes will be on Sunday afternoons from 1:30 to 3 p.m. from July 20 to Aug. 17 in Richland. The focus of the ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

In one study, researchers compared stress-reduction programs: one mindfulness-based, in which 42 volunteers learned awareness meditation and yoga practices for eight weeks, the other exercise ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...