Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, can help reset your focus and relieve stress throughout your workday. Five ...

I struggled with focus and emotional burnout until I found Cosmic Core. Here’s my honest month-long experience with this.

The “paper of the year” at the Minneapolis VA Medical Center showed training former military members in mindfulness exercises ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to relax and beat stress and anxiety, but it's also the best way to train your ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...