" Sleep Meditation - Mindfulness Based Stress Reduction. Soothing Meditation Music for Exercise Ancient healing practices teaches us how to heal and feel better. Cultivate your awareness of the unity ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

" "Essence Reliford" created this High Performing Meditation Music Playlist for Deep Concentration and Brain Power to Study ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...

Climate anxiety is most felt by young people, first responders to climate-intensified weather events, and climate scientists ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...