Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to relax and beat stress and anxiety, but it's also the best way to train your ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

While fireworks are a staple for Independence Day celebrations, they can cause injury and negatively impact military veterans ...