Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.

Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, ...

Feeling stressed? Your diet can help. Certain foods can lower cortisol, the stress hormone. Leafy greens, dark chocolate, and ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

The modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities. While professional success is ...

By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.

I spent 90 minutes attempting to empty my mind and slow my heartbeat at a “space out” competition. It was harder — and ...

The broadcaster has been accused of encroaching on the output of commercial stations after Ofcom this week gave permission ...

If yes, then it could be a sign your mental clarity is suffering. It’s not just poor time management; it’s often cognitive overload. This is a subtle sign that your brain is tired, scattered, and ...

If you are a keen observer of body shapes, it won’t take you long to see lots of people walking around with unwieldy belly ...