Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

On the occasion of the 90th birthday celebrations of the Dalai Lama, the spiritual leader's teachings on ethical awareness ...

In today's fast-paced world, it's no surprise that stress and mental fatigue are common challenges for many of us. Between ...

Everyone experiences laziness sometimes, but did you know there are different kinds of laziness? It’s not always about just ...

A leading Mid Wales hotel and spa has teamed up with a number of local partners to offer corporate wellbeing and ...

The Chase star Darragh Ennis has a 'game-changing' tip that will help you fall asleep faster and ensure you get a good ...

Jewel recently stunned her fans by undergoing a bombshell makeover after turning 50. While her new look may seem sudden to ...

Anxiety can be overwhelming, especially when you’re alone. The quiet moments that are supposed to bring peace can sometimes ...

While heart ailments are more common in older adults, they are now affecting younger individuals in India. Know the stakes ...

Your Day: Today is your chance to shine bright by harnessing your natural aptitude for balance. You are at your best when ...

The Chase star Darragh Ennis has shared his advice for getting a good night's sleep, as he explained the simple reason why so ...

The amygdala, the part of your brain responsible for fear and emotional responses, becomes more active and forms more ...