When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and ...

On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

We had a great Lunch and Learn at the J.F. Hurley Family YMCA a week ago. It was about stress management and mindfulness techniques. Tai Chi Grand Master Craig and I were the speakers for this lunch ...

A 10-minute morning routine can significantly improve energy, mood, and focus throughout the day. Experts highlight simple ...

Mindful breathing can also boost your concentration while working on complex tasks. Before starting an important project or ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

Montain Modern just opened in Sedona, Arizona, and Travel + Leisure was the first to stay. Here, T+L social editor Annie ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...