On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

We had a great Lunch and Learn at the J.F. Hurley Family YMCA a week ago. It was about stress management and mindfulness techniques. Tai Chi Grand Master Craig and I were the speakers for this lunch ...

Join the journey to enhanced spine health with lifestyle changes in Jersey City, NJ, and uncover transformative benefits.

That stress can lead to a disruption of normal breathing rhythm, and in turn, contribute to anxiety and other mental health conditions, he says. By doing mindful breathing exercises, they can ...

A 10-minute morning routine can significantly improve energy, mood, and focus throughout the day. Experts highlight simple ...

Mindful breathing can also boost your concentration while working on complex tasks. Before starting an important project or ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Montain Modern just opened in Sedona, Arizona, and Travel + Leisure was the first to stay. Here, T+L social editor Annie ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...