Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking ...

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.

Following a healthy eating plan might help lower the risk of dementia, including Alzheimer’s disease. A recent study ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease ...

As the U.S. population ages and dementia cases rise, many people are asking whether it is possible to prevent this ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

Developed by researchers, the MIND diet helps protect against Alzheimer’s and keep memory strong, starting with what’s on ...

Sticking to a specific diet could potentially extend your lifespan ... While we've provided a sample meal plan, you don't have to adhere to it strictly and can substitute whatever foods you ...

Intelligent meal planning is crucial for workplace productivity and well-being. Consuming fiber and protein-rich foods, along with staying hydrated, prevents energy crashes and enhances concentration.

This 7-day meal plan is set at 1,800 calories ... digestion and sustained energy levels. This plan aligns with the principles of the MIND diet and limits sodium to 1,500 milligrams per day and ...