Following a healthy eating plan might help lower the risk of dementia, including Alzheimer’s disease. A recent study ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease ...

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

As the U.S. population ages and dementia cases rise, many people are asking whether it is possible to prevent this ...

Combining brain wellness with a wellness vacation makes sense—after all, keeping the brain in top shape not only reduces the ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

Developed by researchers, the MIND diet helps protect against Alzheimer’s and keep memory strong, starting with what’s on ...

Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this seven-day meal plan. The Mediterranean diet is endorsed by the American ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

In fact, the Military Diet offers its own recommendations via a “four-day-off menu plan” that consists of 1,500 calories a day (slightly up from 1,100 to 1,400 during the initial three days).