Combining brain wellness with a wellness vacation makes sense—after all, keeping the brain in top shape not only reduces the ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 calories per ...

Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure.

Keeping your mind sharp as you age ... Maybe you’re wondering, “Is this diet doable for me?” Trust me, I get it. I’m not the type to follow rigid meal plans either, but the Mediterranean ...

Here’s a primer: The popular ketogenic diet is a low-carb, high-fat diet. Meanwhile, you’ll aim for moderate protein in your meal plan ... thing to keep in mind: The potential benefits ...

If you have diabetes, following a nutritious diet that promotes ... along with meal plans that are ketogenic, vegan, and gluten-free. A few sample selections from its Diabetes-Friendly plan ...

Sticking to a specific diet could potentially extend your lifespan ... While we've provided a sample meal plan, you don't have to adhere to it strictly and can substitute whatever foods you ...