Looking for delicious and easy Mexican dishes to spice up your meal planning? You're in the right place! In this video, we're ...

Chef Paganini also shares a MIND Diet recipe. 2 pounds Fresh Swiss chard ... Add salt, and pepper to the pot. Toss the greens with lemon juice, zest, ginger and the roasted red pepper, cover ...

From decoding nutrition labels to mastering meal planning on a budget, a series of hands-on workshops is designed to teach participants how to eat well, stay active and make healthier choices. The ...

A list of Paleo recipes wouldn’t be complete without my listicle on Delicious Paleo Soups and Stews! Nothing beats a warm, ...

This plan aligns with the principles of the MIND diet and limits sodium to 1,500 milligrams per day and saturated fat to 14 grams per day. Make a double batch of Overnight Oats with Chia Seeds to ...

a rice cooker is for people who want fine cuisine but not the work involved, this is the perfect kitchen hack for a fast supper or new recipe experimentation. So next time someone says ...

Everything you eat impacts your cognitive health, for better or worse. This connection was the inspiration for the MIND diet, which combines parts of the Mediterranean diet with parts of the DASH ...

known as the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay), which has been shown to promote brain and cognitive health. And then there’s just good old-fashioned healthy ...

Meanwhile, the Mediterranean diet used in the study prioritizes olive oil, fish and nuts. And the MIND diet focuses on berries. But the findings show “there’s no one-size-fits-all approach ...

From an all-in-one, oven-baked dish to a fuss-free, one-pot meal and a quick and vibrant bowl, these recipes let you spend less time cooking while enjoying the benefits of nutritious, family ...