You can pinpoint the source. You can reframe the situation. You can try to seek solace in your mental happy pl ...

University of California, Los Angeles researchers have discovered that chronic stress flips brain activity between two ...

Your brain sees pressure as a threat, triggering a fight-or-flight response. Training your mind helps you respond, not react.

Simple and Effective Exercises to Boost Your Mood and Reduce Stress Naturally When life feels overwhelming, lacing up your ...

In the second episode of The Deep End, listeners hear what it’s like to live with severe depression and the backstory of an experimental treatment.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

These foods contain many nutrients that promote good brain health, possibly by reducing oxidative stress, inflammation. Early research shows that closely following the MIND diet is associated with ...

Rees uses previously unpublished testimony from former Nazis and those who grew up in the Nazi system, and in-depth psychological insights including cutting edge work on obedience, authority, and the ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program. A Canadian research team has released the results of a study on ...

How? In humans, the stress response has two axes: the brain and the hormonal system. The brain, running at the speed of thought, is quickest off the mark. The sympathetic nervous system triggers ...

For participants who can see things in their mind's eye, asking them to think of one of the two patterns can bias which image they perceive first. People with aphantasia, however, are much less ...

All three players are still in joint lead after 8 rounds with Nodirbek holding off the event’s giant-killer Vladimir Fedoseev to a draw. The Gukesh vs Praggnanandhaa contest started with a bit of a ...