If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Part of being the Possible You is discovering talents or interests you didn’t know were hiding inside of yourself or ...

Smile more often to take on any challenge head on as the body's stress response with a simple curvature of your lips becomes ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

People with shorter telomeres, the protective caps at the end of chromosomes, inside their white blood cells may be more ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Many surgeons listen to music while conducting surgical procedures. Music is simply a beautiful form of art that communicates beyond any particular language or age.

What if dogs were more than just “man’s best friend?”That’s an over-simplified version of the question being asked by animal ...

After a mid-air crash in January between a passenger plane and a U.S. military Black Hawk helicopter over Reagan ...

King, one of many federal officials who’ve decided to call it quits as DOGE and Musk bulldoze their agencies, was replaced by ...

In the second episode of The Deep End, listeners hear what it’s like to live with severe depression and the backstory of an experimental treatment.

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily life. Yet, the profound impact of worship on our mental, emotional, and ...