Nondairy milks offer great vegan alternatives to regular cow's milk, but their nutritional value varies. Some are going to ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

You’ve earned it! Treat yourself to 18 delicious protein ice creams that taste so good,... The post 18 Protein Ice Creams ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Coconut Milk refreshers (aka dairy-free fruit milks) are all the rage, and these vegan brands can be found in stores in ...

A number of cows are beginning to reach their peak milk production and milk protein is usually at its lowest at this stage of ...

“Seasonality is an important factor correlated with buffalo milk production and quality, as this species presents polyestrous ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...