Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

There is no dairy-free whey, but we have options + answers relating to whey for casein-free needs, lactose intolerance, vegan ...

University of Florida researchers are testing a new type of cattle feed that could help dairy cows release less methane gas ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

Fermenting plant-based dairy alternatives with lactic acid bacteria improves their flavor and nutritional value.

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...