This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Brooks Bash ran 100 marathons in 100 days—then faced an even tougher mental health challenge. His journey back to baseline ...

The only small setback she had following surgery was that her knee was stiff where she couldn’t lift it on her own, but it was back to normal after five days. Degner also used crutches to help ...

Hoffman came to this realization while she was working a high-pressure job as a financial analyst in the mid ... such as back pain during a core workout. You're completely drained after working ...

Boosting exercise in middle age might help people prevent Alzheimer’s disease, a new study says. People who increased their physical activity to meet recommended guidelines between ages 45 and ...

She replied, “Stop saying that. Sick, sick, sick. No! Better to say that you are in pain but not sick!” (It was an order.) Abby, Bianca’s comment took me aback. I told her I can’t complain ...

Get off the couch and get moving, researchers urge. Boosting exercise in middle age might help people prevent Alzheimer’s disease, a new study says. People who increased their physical activity ...