“There are some studies that show a lot of actually nutrition benefits to coffee,” said registered dietitian Ashley Hinds. A ...

Matcha is green. It is, in fact, very, very green. That’s because it’s a powder made of finely ground dried leaves from the Camellia sinensi ...

New research suggests that moderate coffee consumption is linked to lower risk of heart disease, stroke, and even diabetes. A ...

Similarly, coffee appears to lower one’s level of saturated fatty acids, which is also associated with heart disease. As in the Tulane study, the “sweet spot for daily consumption can be found around ...

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you ...

For most healthy adults, consuming up to 400 milligrams (mg) of caffeine per day, roughly equivalent to four cups of brewed coffee, is considered safe.

Most adults can safely consume up to 400 milligrams of caffeine a day (about 4-5 cups of coffee). Depending on the brand and how it's prepared, a cup of coffee may have about 95 ...

Many people like to start the day with a caffeine hit but some Neuroscientists claim it’s better to wait before having that ...

Caffeine is a stimulant that is said to keep the mind alert But is it the safest way to improve focus and concentration in ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...