Your liver plays crucial roles in filtering toxins, converting food into fuel, strengthening immunity and keeping blood sugar ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers discovered that chronic intermittent fasting disrupted the development of ...

Researchers from Cologne, Bochum, Padova and Angers have discovered a novel connection between mitochondrial function, ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

David T., 42, describes himself as a "serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result ...

LynFit Nutrition is a recurring segment featured on CT BUZZ, where Celebrity Nutrition & Fitness Expert, Lisa Lynn shares her insights and experience with Reporter ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Autophagy is the process by which cells digest and renew their internal structures, recycling damaged or malfunctioning ...

Xinning Zhang and Ashley Maloney discovered that a geology technique shows promise in detecting cancer-like cells. If their ...