Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Can't get to the gym but need to get some cardio in? Changes are you already have a great option right in your house—or a nearby park or track. "Stair climbing is one of the most effective ways to ...

Research carried out on mice has revealed how a hormone released by the intestine acts on the brain and helps regulate the ...

With PCOS insulin resistance and early diabetes risk Indian women face unique metabolic challenges Here’s what science says ...