Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness.

Strength training is also good for bones, joints, mood and metabolic health. And at a time when many women focus on aerobic activity and hesitate to do weight training, the findings add to the ...

controlled strength training. HIIT vs. metcon: What’s the actual difference? High-intensity interval training is a type of metabolic conditioning—but not all metcon is HIIT. Metcon workouts ...

Pilates and weight training do very different things for women in midlife - here's how to know which to pick for your body, ...

Instead, strength training helps women achieve a toned, lean appearance by reducing body fat and increasing muscle definition. Health Benefits of Strength Training Increased metabolic rate: Muscle ...