Underneath recent rhetoric, MAHA and the biomedical industry know that they belong together. We need to start saying as much. It is time to stop arguing and to put those energies back to work ...

Kathrine Switzer became the first woman to run the Boston Marathon, despite an official trying to physically stop her. Her ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

Could your metabolism be holding you back? Find out with metabolic typing and get a personalized diet plan to achieve your ...

At the end of the day, this health app and health tracking scores are not just about steps or calories. They give women a ...

Eight months of supervised marathon training in Finnish adults led to moderate reductions in peripheral diastolic blood ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, and lifestyle approaches that work.

‘Pilates doesn’t typically challenge your muscles to mechanical failure and therefore does not increase muscle size. Strength ...

On average, women with PCOS wait over two years and consult several different healthcare professionals before receiving a ...

We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause, and this ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...