Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Two types of strength training can contribute to weight loss: pure strength training and metabolic resistance training (MRT), also known as HIIT. True to the way it sounds, this part of the ...

Strength training is also good for bones, joints, mood and metabolic health. And at a time when many women focus on aerobic activity and hesitate to do weight training, the findings add to the ...

Pilates and weight training do very different things for women in midlife - here's how to know which to pick for your body, ...

This anabolic process significantly enhances muscle mass, strength, and metabolic ... in women over 40.’ ‘If you have limited time for structured exercise, I would recommend weight training ...

Instead, strength training helps women achieve a toned, lean appearance by reducing body fat and increasing muscle definition. Health Benefits of Strength Training Increased metabolic rate: Muscle ...