Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Oura’s latest feature helps your ring recognize natural menstrual cycle changes for better, round-the-clock insights. Your Readiness Score now factors in cycle-related shifts like heart rate ...

Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And ...

Doctors struggle with ethical dilemmas and legal constraints surrounding late-term abortions, impacting women's reproductive ...

As her USF teammates embraced, pranced, preened for selfies and took turns snipping the net following their prime-time ...

Aussies sleep best on a Sunday night and even better if they cuddle up with their pet dog rather than sleeping solo or with ...

It begins the same way every night. The room is quiet, but the mind is a chaos. Thoughts pile up like an unrelenting storm—unfinished conversations, forgotten t ...

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs, teenage girls ...

As an activity tracker, the Charge 6 goes beyond counting steps, providing insights into heart rate, sleep, stress, and menstrual cycles ... tracker around the clock for a week.

Mia’s story is not unique. Women around the world are increasingly choosing to remain child-free. Some, like Mia, make this ...