A Full Breakdown of the Four Menstrual Cycle Phases—and What to Expect During Each One
I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds ...
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Scientists uncover link between women's menstrual cycles and the moon
If the existence of an internal clock that controls the menstrual cycle is confirmed in further studies, then the medical treatment of ovulation disorders could use the chronobiological approaches ...
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Better living your menstrual cycle: tips revealed in this new study
The menstrual cycle is often compared to a complex biological clock. Each month, a well-orchestrated ballet of hormonal variations determines the evolution of the cycle, influencing not only ...
Meta-analysis finds that menstrual cycle does not change cognitive abilities
Business analysts from the University of Melbourne, in Australia, the Nanyang Technological University, in Singapore, and ...
SheThePeople5d
Listen To Your Body: How Syncing With The Internal Clock Boosts Health
Numerous scientific studies have shown that living "out of sync" with the body's circadian rhythms increases health risks ...
Healthline19d
Menstrual Cycle Safe Days and Fertility Awareness
Ovulation typically occurs around day 14 of your menstrual cycle. But if your cycle is irregular or your calculations are off, having penis-in-vagina sex without a barrier method at other times of ...
Science Daily28d
Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles
New research from kinesiologists is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body's ability to build muscle and strength.