Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms ...

In a powerful bid to promote adolescent mental health and raise awareness about rising psychological challenges among ...

Psychosis and depression carry very different types of stigma, and acknowledging that is crucial to advocacy campaigns.

Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you ...

"The hardest thing in the world is to be with the feelings we don't want to be with." Seriously. Jolt has revealed an ...

Sleep is one of the best things you can do for your brain. Learning and memory rely on tiny changes in your synapses, and good-quality sleep helps those changes stick. Without enough rest, synapses ...

As urban stress takes a toll on mental well-being, new research supports an age-old remedy — the healing power of nature.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Social media is full of advice on how to feel calmer, happier and healthier: Just try a cortisol "cocktail," spend a day ...

In fact, half (51%) of employees are more likely to take a sick day for mental health reasons than for physical illness. Anxiety and stress can manifest in the workplace in various ways ...

including for anxiety and behavioral issues. Before the Lucy Project started, children would have been placed on the lengthy Child and Adolescent Mental Health Services (CAMHS) waiting list or ...

Looking for an easy way to boost your mental health ... in hospital waiting rooms – and even just posters of plants – reduced patient stress. "We see a clear connection with the fact that ...