Doctor Xand has issued a warning to anyone who is drinking meal replacements. Speaking to expert Laura Clark, known as The Menopause Dietitian, the pair said many people are not using them correctly.

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

Another study reveals the potential dangers of consuming ultra-processed foods. These are food products that contain little ...

New research from the University of Oklahoma sheds light on an understudied area of science: iron levels in the blood and ...

Rather than starting at the pharmacy, managing menopause symptoms could begin with simple changes to diet and exercise.

Suddenly, GLP-1 drugs like Ozempic, Wegovy and Mounjaro are everywhere, promising rapid weight loss by blunting appetite and ...

You can’t exercise it all off, so you need to pay attention to what you’re eating,” she said. “You don’t have to deprive ...

About three-quarters of Canadian travellers (74 per cent) believe vacations can help them build resilience to better handle ...

During a heatwave, however, these symptoms can become even more intense and uncomfortable. Thankfully, a few mindful ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole and unprocessed foods and avoid the following items on the list below ...

Loose Women star Penny Lancaster has said she threw food she had prepared for Sir Rod Stewart and their children while going ...