Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

Red flag: Everybody goes through that. If your symptoms aren’t that bad, don’t worry about it. Red flag: If you’re still ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

“Ayurveda views menopause as a natural evolution — one that can be managed effectively through diet, lifestyle, and herbal interventions,” says Dr Anjali Devi, Ayurveda Functional Medicine ...

Discover how menopause affects heart health through hormonal changes, cholesterol shifts, body fat redistribution, blood ...

Assemblywoman Heather Simmons has introduced a bill that would require insurance companies to cover all medically necessary ...

Ladies, have you ever walked into a room on a mission-ready grab, do or organize something and then all of a sudden, poof!

“Menopause was something I associated with women ... Hot Flashes and Night Sweats: Excess Pitta contributes to heat imbalances. Cooling foods like cucumber, melons, and pomegranate, along ...

Here's the surprising way alcohol worsens symptoms—and how to drink more mindfully. For most of her adult life, Amy B. was ...

The effect may be even more bothersome if you consume these foods or large meals close to bedtime, which can worsen menopause-related insomnia. As a general rule, try to avoid eating at least 2 ...

You can also go over healthy changes you can make to your diet, foods to avoid for menopause belly fat, and what’s appropriate for you individually. Counting calories certainly isn’t for ...