When combined with stress relief, exercise, and prioritizing sleep, these expert-recommended foods may help you navigate ...

When blood sugar drops or spikes, your body floods with stress hormones like cortisol and adrenaline, which can exacerbate ...

I recently noticed some negative changes in my teeth. My dentist claimed that it could be due to menopause. Kindly advise me.

Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

Women and health professionals need to be more aware of how this life stage can affect mood, anxiety, depression, and more.

Being strong from the inside out is not just about achieving perfection but its all about nourishing your body for proper ...

By focusing on a well-balanced diet, women can ease hormonal transitions, maintain bone density, support heart health and improve feelings of well-being, ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who ...