Feel like you’ve missed your window of opportunity on anti-aging? This is what dermatologists say about people in their 40s ...

Doctor Xand has issued a warning to anyone who is drinking meal replacements. Speaking to expert Laura Clark, known as The Menopause Dietitian, the pair said many people are not using them correctly.

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

Another study reveals the potential dangers of consuming ultra-processed foods. These are food products that contain little ...

New research from the University of Oklahoma sheds light on an understudied area of science: iron levels in the blood and ...

Rather than starting at the pharmacy, managing menopause symptoms could begin with simple changes to diet and exercise.

Suddenly, GLP-1 drugs like Ozempic, Wegovy and Mounjaro are everywhere, promising rapid weight loss by blunting appetite and ...

You can’t exercise it all off, so you need to pay attention to what you’re eating,” she said. “You don’t have to deprive ...

About three-quarters of Canadian travellers (74 per cent) believe vacations can help them build resilience to better handle ...

While there is no cure for IBS, there are certain foods and medications that can make symptoms worse. Avoiding the following foods may bring some relief: Milk and other foods that contain lactose, ...

During a heatwave, however, these symptoms can become even more intense and uncomfortable. Thankfully, a few mindful ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...