Doctor Xand has issued a warning to anyone who is drinking meal replacements. Speaking to expert Laura Clark, known as The Menopause Dietitian, the pair said many people are not using them correctly.

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

Another study reveals the potential dangers of consuming ultra-processed foods. These are food products that contain little ...

New research from the University of Oklahoma sheds light on an understudied area of science: iron levels in the blood and ...