EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole and unprocessed foods and avoid the following items on the list below ...

Six in 10 women believe they will hit menopause in their 40s, according to survey results released April 8 by The Ohio State ...

Involvement of clinicians, including primary care physicians, endocrinologists, and rheumatologists, as appropriate, can ...

Welcome to the first Couch to 5K podcast where we’re helping you along your running journey. Giovanna Fletcher’s guest today ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

She explained that Emsculpt is not your average fat-burning treatment. "Emsculpt is clinically proven to decrease fat by 19 ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise. Strength training exercises, like yoga or lifting weights ...

When it comes to managing menopause-related weight gain, especially that stubborn stomach fat, PhenQ stands out as one of the ...