Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

According to a recent study from the University of Jyväskylä, Finland, the impacts of everyday physical activity do not ...

Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

The star appeared on The Tamsen Show to share her exercise routine and why ditching cardio works best for her in menopause ...

consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try. Menopause-related hot flashes can come on without ...

Is staying active the key to managing menopause Learn the facts and find a balanced approach to symptom relief ...

According to a recent study at the University of Jyväskylä, Finland, the impacts of everyday physical activity do not ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

According to Sawhney the best way to prepare and tackle menopause-related changes is a combination of a balanced diet, regular exercise, stress management, and routine health check-ups.

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

Here's the surprising way alcohol worsens symptoms—and how to drink more mindfully. For most of her adult life, Amy B. was that reliable drinking buddy who would head to a friend’s house or dinner out ...