Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

According to a recent study from the University of Jyväskylä, Finland, the impacts of everyday physical activity do not ...

The star appeared on The Tamsen Show to share her exercise routine and why ditching cardio works best for her in menopause ...

consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try. Menopause-related hot flashes can come on without ...

According to a recent study at the University of Jyväskylä, Finland, the impacts of everyday physical activity do not ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Well, we know she has trained with personal trainer Barry Lee Thomas since 2016, and in 2023, Halle shared a video of a ‘simple dumbbell workout’ the pair completed together. Here’s how to ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters menopause – and her advice was golden. ‘I used to do a lot of cardio. Right now ...

Early initiation of moderate-intensity aerobic exercise reduced pain compared with standard care among postmenopausal women who received aromatase inhibitors.

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...