The star appeared on The Tamsen Show to share her exercise routine and why ditching cardio works best for her in menopause ...

Halle Berry's approach to fitness has evolved significantly. Once primarily focused on cardiovascular exercises, she now emphasizes the importance of weight training as she navigates menopause. "I ...

Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

Is staying active the key to managing menopause Learn the facts and find a balanced approach to symptom relief ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

Menopause playing out in three distinct acts ... physical therapy can help improve muscle coordination and strength. “While Kegel exercises are commonly recommended, professional assessment ...

Menopause symptoms can make work life tough. According to the survey, 81% of working women have trouble concentrating, 73% ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Menopause getaways promise to soothe the symptoms ... “Even if you have time to fit in only one exercise, every bit counts toward helping to build strength and resiliency,” Ingrid said.

More research is necessary to further distinguish exercise as either a trigger or treatment for symptoms of menopause. Much of the existing studies are anecdotal or observation-based. A 2019 ...

Hormonal changes during menopause cause accelerated bone weakening, increasing the risk of osteoporosis and fractures. Previous studies have shown that bone-loading exercise can slow age-related ...

Almost three in four women here had menopause symptoms that interfered with their ability to do their jobs. Read more at ...