Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause ... Before you start or change a workout Speak with your doctor about any changes you plan to make ...

To help, we’ve found this 20-minute Joe Wicks menopause workout. All you’ll need is an exercise mat and a set of dumbbells. You may like The experts have spoken — these are the 7 best ...

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause ... not a full workout — every bit counts.” Niki recommends ...

Women need to understand that exercise is akin to medicine. It is crucial to exercise every day for at least 30 minutes, like taking a daily dose of essential medicine. It is important for women ...