Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

We turned to experts to find out which stage of your cycle is best to exercise in, when you should rest and how to make sense ...

After you’ve officially made the transition into menopause, you may assume that your symptoms are behind you. And sure, hot flashes and night sweats can subside, but there’s one change that ...

Cardiovascular disease (CVD) is the leading cause of death in women, who have a notable increase in the risk for this disease after menopause and typically develop coronary heart disease several years ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing without pain or burnout in their body.

As you age, your nutritional needs change. Before menopause, you should have about 1,000 mg of calcium daily. After menopause, you should have up it to 1,200 mg of calcium per day. Vitamin D is also ...

The same old workout? It’s ghosting you harder than ... Let’s talk about why your pre-menopause workouts may no longer serve you—and what to do about it. Spoiler: there’s a smart solution ...

WINTER PARK, Florida (WESH) — Menopause is often discussed in terms of physical changes, but its impact on mental health and relationships can be significant, according to Nikkia Buckhanon.