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I think about where and how I will do this as I handwrite my weekly diary based on my digital calendar. I think about whether I can ... I also experienced upper and lower back pain, and my usual ...

The deals may be slightly less plentiful and, on balance, less rich for those on the transactional side, but litigators are looking at increasingly full calendars, thanks in part to a new ...

I think about where and how I will do this as I handwrite my weekly diary based on my digital calendar ... and my usual workout routines weren’t working the same way. “My energy would crash ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Hot flashes, night sweats and mood swings often steal the spotlight during menopause, but “the change” also stirs up issues below the belt. “Estrogen is our superpower, and during ...

Menopause — commonly referred to as “the ... lifestyle — such as reducing or eliminating alcohol, modifying their workout routine or prioritizing sleep and stress management — can ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

You can’t prevent menopause, but you can manage many common symptoms and prevent complications through key diet and lifestyle changes. Menopause is a natural part of a woman’s life cycle.