When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Two UVA kinesiology scholars hope their research will help women better understand how to stay healthy as their bodies change ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

You can’t prevent menopause, but you can manage many common symptoms and prevent complications through key diet and lifestyle changes. Menopause is a natural part of a woman’s life cycle.

The transition through menopause marks a significant milestone in a woman’s life, typically occurring between ages 45 and 55. Recent discoveries have uncovered fascinating connections between ...

After watching Davina McCall’s Sex, Mind And The Menopause documentary in May 2022, I opened up about my own experience on social media, and I received an overwhelming response. Since then ...

Waking up in the middle of the night covered in sweat, feeling joint pain so severe you take ibuprofen every day, and ...

It’s Wellness Wednesday! Katherine Phillips was joined by Fresno area personal trainer Rachel Eslick to get moving and to ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

Among the medications available are contraception and menopause treatments. For contraception, customers can get the daily pill from £14.95, as well as emergency contraception (also known as the ...

M aybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of ...