A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

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A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...