Vitamins like vitamin C, B6, B12, E and D help women by supporting their hormones and overall well- being. They also promote ...

What is the importance of Calcium and Vitamin D for Menopause? Calcium and Vitamin D... The post Calcium and Vitamin D for ...

Can menopause supplements and vitamins actually help? Research shows vitamin A, D, B-12, along with some amino acids and herbs may ease symptoms caused by low estrogen. Menopause is a natural ...

To ensure optimal health during menopause, it is essential to follow a diet that is high in nutrients. Let's look at the most ...

However, your diet may affect the timing of your menopause. A lack of essential nutrients such as Vitamin D, calcium, and omega-3- fatty acids may negatively impact your hormonal balance and ...

The usage of natural supplements is one method to alleviate menopause symptoms. There are many natural supplements available that claim to alleviate menopause symptoms. However, not all ...

Avrum Z. Bluming, MD, an expert on hormone replacement therapy, debunks the menopause misconceptions that keep women from ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

Heart disease affects nearly half of all women in the U.S. and causes one in five female deaths each year. For most of their ...