Limiting the intake of certain foods and substances that may exacerbate symptoms is also important. This article provides an example diet chart for menopause, including recommended foods ...

We typically think of menopause as something that impacts women in their 50s, but it’s good to know what’s coming down the ...

You might suspect you're going into menopause, or your doctor will know based on your symptoms. You can keep track of your periods and chart them as they become uneven. The pattern will be another ...

This is when many of the familiar symptoms, like mood swings and vaginal dryness, tend to occur. The second phase, menopause, is officially reached when a woman has gone 12 consecutive months ...

Perimenopause, which is the transitional period leading up to menopause. During perimenopause, women may begin to experience irregular menstrual cycles and menopausal symptoms, like hot flashes or ...

This is what causes the pain and lack of mobility (ie: frozen). “It is a syndrome of inflammation, which can be triggered by the loss of estrogen during menopause,” says Vonda Wright ...