In 2025, the best menopause supplements for belly fat, appetite control, and overall health, can address specific concerns like bloating, mood swings, and gut health. Effective supplements for ...

The menopause conversation is undergoing a transformation. Here’s how science and the future of work are reshaping the ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may decrease as women age, making supplementation especially beneficial for those 50 ...

The transition through menopause marks a significant milestone in a woman’s life, typically occurring between ages 45 and 55. Recent discoveries have uncovered fascinating connections between ...

Vitamins are nutrients important for the proper growth and development of your body. There are about 13 essential vitamins. These include vitamins A, B (B1, B2, B3, B5, B6, B7, B9, B12), C, D, E ...

Vitamins to prioritize during menopause include: Regular physical activity is important at any age, but it may offer extra perks during menopause. It can help relieve hot flashes, regulate your ...

While most women expect menopause around age 51, for some, this major hormonal transition crashes the party a decade early or more. Early menopause affects up to 10% of women, yet many dismiss the ...

Herbs and supplements may help, but research is generally older, limited, and lacking in long-term results. Fibromyalgia is a chronic disorder. Symptoms can include fatigue, brain fog, and ...

These anti-aging supplements are gaining popularity but you should know these benefits, side effects and risk factors before taking it. Hedy Phillips is a freelance lifestyle writer based in New York.

Among the medications available are contraception and menopause treatments. For contraception, customers can get the daily pill from £14.95, as well as emergency contraception (also known as the ...